Counselling
A safe space to be heard, supported and understood
At Red Letter Counselling Services, we offer compassionate, person-centred counselling for children, adolescents and adults. Whether you're navigating life's challenges, experiencing emotional difficulties or seeking personal growth, we're here to walk alongside you.
How Counselling Can Help
Counselling provides a confidential, supportive environment to explore your thoughts, feelings and experiences at your own pace.
💗 Emotional Wellbeing
🤝 Relationships & Family
🌤️ Life Transitions
🧠 Anxiety & Stress
🌱 Personal Growth
🌿 Resilience & Confidence
Who We Support
Children & Adolescents
Age-appropriate counselling incorporating creative and expressive approaches.
Adults
Support through life's challenges, relationships, stress and personal change.
Our Approach
Your Story. Your Journey. Your Pace.
At Red Letter Counselling Services, we believe that every person has a unique story, and there is no one-size-fits-all approach to counselling.
Our approach is person-centred, trauma-informed and strengths-based, providing a safe, supportive and non-judgemental space where you can feel heard, respected and understood.
We work collaboratively with you to explore life's challenges, recognise your strengths and develop practical strategies that support your emotional wellbeing and personal growth.
Counselling Tailored to You
We draw on a range of therapeutic approaches, adapting sessions to suit your individual needs, preferences and goals.
Depending on what feels right for you, counselling may include:
◊ Talking and reflection – exploring thoughts, feelings, experiences and relationships.
◊ Cognitive Behavioural Therapy (CBT) – recognising unhelpful thinking patterns and developing practical coping strategies.
◊ Creative and expressive therapies – using art, therapeutic cards, sand-based activities and other creative approaches to support expression and understanding.
◊ Solution-focused approaches – identifying strengths, possibilities and achievable steps towards change.
◊ Mindfulness and emotional regulation – developing greater awareness of emotions and learning strategies to manage stress and difficult feelings.
◊ Nature-based experiences – incorporating outdoor spaces and connection with nature where appropriate.
(For children and adolescents, sessions may also include age-appropriate play, creative activities and experiential learning.)
You don't need to have all the answers before coming to counselling. We can explore the next steps together, at a pace that feels comfortable for you.
What to Expect
♦ Get in touch to ask questions or arrange an appointment.
♦ Your first session gives you time to discuss your needs, goals, and confidentiality.
♦ Ongoing support is tailored to you, at a pace that feels comfortable.
Frequently Asked Questions
Do I need a referral?
Private counselling does not require a referral.
Are sessions confidential?
Yes, subject to legal, ethical and safety-related limits, which are explained before counselling begins.
Can I use NDIS funding?
Eligible self-managed and plan-managed participants may be able to access suitable services, subject to their plan and applicable NDIS rules.
